This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.

A 45-55 minute floor session, incorporating yoga, somatic movement, and breathwork to help us explore our own natural sensations, rhythms, and cycles to grow our self-knowledge and empowerment.

This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.

A 45-55 minute floor session, incorporating yoga, somatic movement, and breathwork to help us explore our own natural sensations, rhythms, and cycles to grow our self-knowledge and empowerment.

Release built up tension and stuck energy, while learning preventative practices to maintain healthier, more fluid shoulder and neck mobility.

This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.

A 45-55 minute floor session, incorporating yoga, somatic movement, and breathwork to help us explore our own natural sensations, rhythms, and cycles to grow our self-knowledge and empowerment.

This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.

A 45-55 minute floor session, incorporating yoga, somatic movement, and breathwork to help us explore our own natural sensations, rhythms, and cycles to grow our self-knowledge and empowerment.

This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.

A 45-55 minute floor session, incorporating yoga, somatic movement, and breathwork to help us explore our own natural sensations, rhythms, and cycles to grow our self-knowledge and empowerment.

This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.

This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.

This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.

This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.

This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.

This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.

This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.

This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.

This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.

This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.

This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.

This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.

This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.

This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.

This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.

This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.