A workshop built to help you unravel and unload! Take a deep dive into the current state of your neck and shoulders, all the burdens they’ve been holding, and the ways they’ve been working hard to compensate. Release built up tension and stuck energy, while learning preventative practices to maintain healthier, more fluid shoulder and neck mobility. By the end of this workshop, you’ll have a clearer view of what’s keeping you stuck, and have accessible practices to build a stronger, more supportive relationship with your upper body.

What should I bring?

Bring a yoga mat, a journal and pen, water, and anything else that would add to your comfort (blanket, pillow, snacks, fidgets, or hand activities).

What should I wear?

There will be a good amount of floor sitting and movement, so please dress for your comfort.

What’s the cost?

We recommend a donation of $20-$40. All donations go to Honeycomb Arts & Wellness Collective to support their community offerings for art, culture, and wellness. Feel free to make your donation to Honeycomb Arts & Wellness through Paypal or Venmo @honeycombartsandwellness prior to the event, or bring cash for an in-person donation.

How do I register?

Registration is required since there are limited spots available. Participants must register here prior to the day of the event.