Uncover how your everyday movement habits are contributing to shortened muscles, tension knots, and limited range of motion. In this workshop, we’ll:

• do some reflecting to figure out what the heck is up with that

• get some preventative education to help shift that effort

• take restorative time to release built up discomfort (to help you restart from a more-easeful place)

You’ll leave this workshop in a refreshed and softer state, with good tools to stop the vicious cycle.

Join me on August 1 at 11am to unburden your neck and shoulders and start sinking into suppleness.

Pre-registration is required due to limited spots.

What should I bring?

Bring a yoga mat, a journal and pen, water, and anything else that would add to your comfort (blanket, pillow, snacks, fidgets, or hand activities).

What should I wear?

There will be a good amount of floor sitting and movement, so please dress for your comfort.

What’s the cost?

We recommend a donation of $20-$40. All donations go to Honeycomb Arts & Wellness Collective to support their community offerings for art, culture, and wellness. Feel free to make your donation to Honeycomb Arts & Wellness through Paypal or Venmo @honeycombartsandwellness prior to the event, or bring cash for an in-person donation.

How do I register?

Participants must register here prior to the day of the event.