A 45-55 minute floor session, incorporating yoga, somatic movement, and breathwork to help us explore our own natural sensations, rhythms, and cycles to grow our self-knowledge and empowerment.

A 45-55 minute floor session, incorporating yoga, somatic movement, and breathwork to help us explore our own natural sensations, rhythms, and cycles to grow our self-knowledge and empowerment.

This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.

A 45- to 60-minute gentle yoga session, friendly for beginners, with a focus on using body movement and breathwork to promote stress release and invite a sense of rest and rejuvenation.

A playful and mindfulness-infused yoga practice to help us say farewell to summer and hello back-to-school routines with a little more ease. For kids from kindergarten through third grade. Grown ups are invited to join for more fun.

This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.

A yoga practice designed to unite the body and mind through breathwork and movement, while exploring body literacy and promoting nervous system regulation.

A 45-55 minute floor session, incorporating yoga, somatic movement, and breathwork to help us explore our own natural sensations, rhythms, and cycles to grow our self-knowledge and empowerment.

A 45- to 60-minute gentle yoga session, friendly for beginners, with a focus on using body movement and breathwork to promote stress release and invite a sense of rest and rejuvenation.

A 45-55 minute floor session, incorporating yoga, somatic movement, and breathwork to help us explore our own natural sensations, rhythms, and cycles to grow our self-knowledge and empowerment.

A 45-55 minute floor session, incorporating yoga, somatic movement, and breathwork to help us explore our own natural sensations, rhythms, and cycles to grow our self-knowledge and empowerment.

A yoga practice designed to unite the body and mind through breathwork and movement, while exploring body literacy and promoting nervous system regulation.

A 45- to 60-minute gentle yoga session, friendly for beginners, with a focus on using body movement and breathwork to promote stress release and invite a sense of rest and rejuvenation.

A 45-55 minute floor session, incorporating yoga, somatic movement, and breathwork to help us explore our own natural sensations, rhythms, and cycles to grow our self-knowledge and empowerment.

A yoga practice designed to unite the body and mind through breathwork and movement, while exploring body literacy and promoting nervous system regulation.

A 45- to 60-minute outdoor session to connect with your body as your natural environment. We’ll use yoga, somatic movement, and breath to tune into natural body rhythms, loosen entanglement with unsupportive systems & habits, and strengthen sustainable & nourishing self-care practices.

A yoga practice designed to unite the body and mind through breathwork and movement, while exploring body literacy and promoting nervous system regulation.

A 45- to 60-minute gentle yoga session, friendly for beginners, with a focus on using body movement and breathwork to promote stress release and invite a sense of rest and rejuvenation.

A 45-55 minute floor session, incorporating yoga, somatic movement, and breathwork to help us explore our own natural sensations, rhythms, and cycles to grow our self-knowledge and empowerment.

A yoga practice designed to unite the body and mind through breathwork and movement, while exploring body literacy and promoting nervous system regulation.

A 45- to 60-minute outdoor session to connect with your body as your natural environment. We’ll use yoga, somatic movement, and breath to tune into natural body rhythms, loosen entanglement with unsupportive systems & habits, and strengthen sustainable & nourishing self-care practices.

A 45-55 minute floor session, incorporating yoga, somatic movement, and breathwork to help us explore our own natural sensations, rhythms, and cycles to grow our self-knowledge and empowerment.

A yoga practice designed to unite the body and mind through breathwork and movement, while exploring body literacy and promoting nervous system regulation.

A yoga practice designed to unite the body and mind through breathwork and movement, while exploring body literacy and promoting nervous system regulation.

A 45-55 minute floor session, incorporating yoga, somatic movement, and breathwork to help us explore our own natural sensations, rhythms, and cycles to grow our self-knowledge and empowerment.

A yoga practice designed to unite the body and mind through breathwork and movement, while exploring body literacy and promoting nervous system regulation.

A yoga practice designed to unite the body and mind through breathwork and movement, while exploring body literacy and promoting nervous system regulation.

A 45-55 minute floor session, incorporating yoga, somatic movement, and breathwork to help us explore our own natural sensations, rhythms, and cycles to grow our self-knowledge and empowerment.

A yoga practice designed to unite the body and mind through breathwork and movement, while exploring body literacy and promoting nervous system regulation.

A yoga practice designed to unite the body and mind through breathwork and movement, while exploring body literacy and promoting nervous system regulation.