Building a strong relationship with your body is something that only you can do, and a good start is acknowledging what you’ve been taught about how you “should” treat it and separating those things from what you believe to be true for you. Take a good look at what you’ve learned from your family, media, pop culture, religion, and community. What might be in there that doesn’t ring true for you? 

A good bit of this comes with affirming a trusting relationship with our bodies — not just mind→body, but also body→mind. This relationship is a two-way street. Our minds need to be receptive to listening to our bodies, and then make decisions that support what’s being heard.

what's your relationship with your body like?

Our relationships with our bodies can feel intimate and vulnerable and scary; there’s no other relationship like it.

can't seem to quiet your mind during yoga or meditation? me either.

wtf is a quiet mind anyway?

Today I’m coming in hot with a yogi confession: I don’t practice chaturanga.

calling in those spring vibes ✨

re-vision vibes ✨

I release the effort of control ✨

connect with your inner trickster ✨✨

community, anyone? 💜

let’s reap some freedom ✨

the yamas and niyamas: tenets for living in harmony with yourself and the world

a teeny tiny overview

one month + two full moons = double the intrigue! let’s use it to take a deeper look 💜

How we treat our bodies is literally how we live. And living your life from a place of balance and centeredness makes everything more grand. It helps you show up with love instead of fear, helps you grow relationships, and ponder the world with the wonder of a child instead of the stress of an overworked adult. It helps you regain a sense of freedom, not just in your body, but in your life.

How we treat our bodies is literally how we live. And living your life from a place of balance and centeredness makes everything more grand. It helps you show up with love instead of fear, helps you grow relationships, and ponder the world with the wonder of a child instead of the stress of an overworked adult. It helps you regain a sense of freedom, not just in your body, but in your life.