We’re seeing firsthand how this affects our society on a very large scale: political and social divisiveness, lack of social navigation skills, inability to have challenging and constructive conversations, algorithmic echo chambers, etc. etc. etc. It’s hurting us at the macro and micro levels, and it’s something we can affect directly with personal action.

It can be challenging to sit with yourself in your own home, doused in chores-to-be-done and essence-of-busy-life. If, despite your efforts, you are finding yourself mid-hullabaloo, a little frantic, and/or struggling to connect with yourself, it might be time to observe where your attention is going, particularly when you’re actively engaged in a mindfulness practice.

This month I invite you to support your local LGBT+ communities in ways you can. Show us you care and you stand with us. Not only is this a powerful heart opener off the mat, it’s also a magnificent way to connect with your own personal power — you can do something.