Within the 8 limbs of yoga, the physical yoga practice is actually meant to help you prepare for meditation. Movement makes meditation practice more accessible (think of it like getting your wiggles out first), and if you’re not into yoga, any kind of movement can work. It also helps to drop any expectations. Loudly. And with a thud if you can.

We give our time and energy so readily to many other things that we find worthy without a second thought. Let’s learn from that. Own your worthiness and show yourself that you mean it by investing your own time and energy in you.

Mindfulness shows us a wider, bigger truth: the universal law of giving and receiving. Everything is an exchange that requires balance. You taking care of yourself keeps the universe (and the YOU-niverse) in balance.

Let my discomfort and body aggravation be loud enough for us all to remember: keep your small pockets of self care at the forefront because they create BIG goodness.

This week’s Mindful Morsel focuses on how oxytocin-producing activities are a win for proactive self care. Cheers for doing the pleasurable things in life ⭐

Created in good energy💚