This Week's Mindful Morsel 🍪 | August 27, 2025 — you deserve your time

Aug 27

Written By Brianne Howard

Happy tender Wednesday 💜

This week I’d like to share a recent mantra I’ve been working with:

I deserve my time.

Repeat that to yourself.

I. Deserve. My. Time.

Repeat it again. Close your eyes and notice how it lands in your body.

Does it feel true to you?

We give our time and energy so readily to many other things that we find worthy without a second thought. Let’s learn from that. Own your worthiness and show yourself that you mean it by investing your own time and energy in you.

Start by recognizing where you’re already doing it (because I bet you are). I wake up early so I can have slow mornings with supportive practices. Maybe you do too. Or maybe you chill in the car for an extra few minutes to decompress before you get out at home. Maybe you take walks on your lunch break or dance when no one’s watching. I’m sure you have some things that could use a little more recognition as self care.

And then try building in one more intentional pocket that’s just for you. And know you deserve it.

I’m excited to hear where you recognize you’re already resourcing yourself and where you can intentionally and realistically add just a smidge more because just like in baking, a smidge makes a big difference :)

With good-hearted energy,