My relationship with sleep is a tense one, and it’s one of the top things I experience shame and guilt around.

I’ve created the circumstances that limit the number of hours I sleep, and this affects my quality of life everyday. Now I’m experimenting in a new way to see how I can remedy that.

I offer you this week's Mindful Musing as an invitation to relate, find inspiration, and reflect on what you might be brave enough to experiment with.

With rejuvenating good energy 💚

If you're feeling triggered, numb, or stuck in overwhelm from witnessing all that is going on in the world --- me too.

I offer you this week's Mindful Musing as an invitation to focus on self care basics to build a strong foundation for yourself, promote regulation, and create change in accessible ways.

With tender good energy 💚

find some pockets of time and space to practice mindfulness before the big moments when you really need it

tap into your natural power

what's your relationship with your body like?

Our relationships with our bodies can feel intimate and vulnerable and scary; there’s no other relationship like it.

what’s on your ‘play’ list? and what makes play ‘play’?

can't seem to quiet your mind during yoga or meditation? me either.

wtf is a quiet mind anyway?

sometimes we let our supportive practices slip 🫤 --- can we use these as learning opportunities to grow?

use your words wisely ✨

How complexity and trauma brain have been holding me back.

Today I’m coming in hot with a yogi confession: I don’t practice chaturanga.

sometimes it’s just hard

on turning a dreadful 6.5 minutes into a space for mindfulness practice

calling in those spring vibes ✨

re-vision vibes ✨

I release the effort of control ✨

connect with your inner trickster ✨✨

community, anyone? 💜

an important transitional time ❄️

celebrate this. — all the lovely constants