can't seem to quiet your mind during yoga or meditation? me either.

wtf is a quiet mind anyway?

sometimes we let our supportive practices slip 🫤 --- can we use these as learning opportunities to grow?

use your words wisely ✨

How complexity and trauma brain have been holding me back.

Today I’m coming in hot with a yogi confession: I don’t practice chaturanga.

sometimes it’s just hard

on turning a dreadful 6.5 minutes into a space for mindfulness practice

calling in those spring vibes ✨

re-vision vibes ✨

I release the effort of control ✨

connect with your inner trickster ✨✨

community, anyone? 💜

an important transitional time ❄️

celebrate this. — all the lovely constants

strengthen what you already have 🦫

celebrate this. — take a break already!

celebrate this. — energetic offerings ✨

celebrate this. — it's enough 🐇

celebrate this. — pockets of slowness ⌚

we could all use a little more love 💜