Brianne Howard Brianne Howard

the yamas and niyamas

the yamas and niyamas: tenets for living in harmony with yourself and the world

a teeny tiny overview

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Brianne Howard Brianne Howard

celebrate this. 7/30/23

celebrate this. โ€” proof that the hard work is working and the efforts arenโ€™t futile โœจ

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Brianne Howard Brianne Howard

Lunar Love Letter ๐ŸŒ’ - June 18, 2023

What Iโ€™m learning is that thriving happens when I identify what my REAL priorities are and live in alignment to expand those areas, which means questioning if things are helping me do that or not. And if theyโ€™re not, I give myself full permission to minimize or eliminate the energy I put into them so I can reallocate it to what actually does. Actually โ€“ let me revise that. Iโ€™m going to demand that of myself ๐Ÿ˜ผ

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Brianne Howard Brianne Howard

Lunar Love Letter ๐ŸŒ’ - May 19, 2023

Because when we savor things, we slow down without even trying. And thatโ€™s what Iโ€™m all about this lunar cycle: more savor, less effort ๐ŸŽ‡.

When you savor a bite of your favorite food ๐Ÿฐ, your body experiences this prolonged pleasure that surpasses time on any clock. Your mind shuts off. You take in and appreciate more sensual detail. You are being mindful and present without trying in the typical ways. It feels so much more organic.

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Brianne Howard Brianne Howard

Lunar Love Letter ๐ŸŒ’ - Apr 20 2023

Iโ€™ve been leaking energy. Spewing it in places that arenโ€™t worthwhile for me. And not giving enough to things that absolutely fucking are.

Cue re-alignment!โœŠ

I've been reflecting on my basic values: Whatโ€™s most important? Not to anyone else. But to me. What are my values? What are my priorities? What am I doing to honor those and to act from places that align with those?

I've also found myself looking at some things in new ways.

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