Choosing which version of a shape you explore gives you much needed autonomy over your own practice, your body, and your mind. You can accommodate a physical limitation, a low energy level, a busy mind, and overly boisterous body sensations. Plus you can tap into all these bits of yourself just waiting to be acknowledged with the simple shift of standing up, laying down, and even sitting in a chair.

Flirting with variation squashes the dull staleness that comes with exhausted routines. We don’t flourish if we eat the same things all the time, and the same applies to our physical movements. Vary your menu. Not only will your body thank you, but so will your brain, and that’s a hot time 🔥