We’re like these living nesting dolls of urgency, buried in container after container – each reinforcing the drive to go faster, squeezing our essence smaller and smaller until it seems like a tired old joke. 

Can you picture yourself like that or get a sense of it? Imagine what could happen if even just one of those nesting containers broke wide open?

If you're feeling triggered, numb, or stuck in overwhelm from witnessing all that is going on in the world --- me too.

I offer you this week's Mindful Musing as an invitation to focus on self care basics to build a strong foundation for yourself, promote regulation, and create change in accessible ways.

With tender good energy 💚