As a queer woman, I’ve experienced a lot of situations where it hasn’t felt safe to speak up, and I know many of you have encountered those too. It’s sadly all too easy to stay stuck in danger-detected mode. Living in a world where most things feel like an immediate threat to your own or your family’s safety dulls your ability to discern when it is safe to speak up.

This week’s Mindful Musing is a bite-sized reminder to ask for what you need — give people a chance to help, and show yourself love by speaking up.

Created with good energy💚