TLDR - hope is punk AF and I’m on a mission to spread it.

You’ll probably recognize all of these, but to have the language around them is powerful because you can express what you need that much better, to yourself and your supportive circle (or star or rectangle), and that’s some potent self care.

Most of us have learned to numb because it feels easier than restorative care, but it can be really hard to notice that’s what you’re doing. So I’m inviting you to get better acquainted with your own personal numbing habits as a loving step toward breaking that pattern.

This week’s Mindful Morsel is an invitation to lean into the changes of life in the present.

Created in good energy💚