This Week's Mindful Morsel 🍪 | May 14, 2025 — The energy we bring to self-caretaking

We do kind things for others because we think they’re worth it, but it’s a little too easy to only do things for ourselves out of obligation. However, I don’t do well when I feel like others are treating me as an obligation, so why would I treat myself like that and hope for a different response?