Don’t make do and make yourself a martyr because you were taught that’s the cool and chic thing to do. We all deserve to have our needs met.  And every time you lean into that resource, you’re reinforcing how much you care about yourself, and that’s some BIG magic ✨

If you're feeling triggered, numb, or stuck in overwhelm from witnessing all that is going on in the world --- me too.

I offer you this week's Mindful Musing as an invitation to focus on self care basics to build a strong foundation for yourself, promote regulation, and create change in accessible ways.

With tender good energy 💚

find some pockets of time and space to practice mindfulness before the big moments when you really need it

strengthen what you already have 🦫