This Week's Mindful Morsel πͺ | July 9, 2025 β Vary your menu
Flirting with variation squashes the dull staleness that comes with exhausted routines. We donβt flourish if we eat the same things all the time, and the same applies to our physical movements. Vary your menu. Not only will your body thank you, but so will your brain, and thatβs a hot time π₯