When we don’t take the time to show ourselves we’re safe, we’re likely to (a) rush and/or force our bodies into shapes, or (b) resist at the same time we’re trying to allow. Either of those things is a recipe for discomfort and pain, which is going to make you feel less safe. Which is going to turn up the tension and guarding in your body and mind. Which is not an environment that supports embodiment.

what’s on your ‘play’ list? and what makes play ‘play’?

can't seem to quiet your mind during yoga or meditation? me either.

wtf is a quiet mind anyway?