It’s really easy to confuse brain business with body presence. Brain business (or brain presence, if you will) is you trying to tangle intellectually with whatever’s happening — trying to puzzle over it, work it out, or solve it. Body presence is literally being with it. Noticing the sensation and your breath, and then whatever happens next. Not trying to exert force or make it into anything in particular. It’s riding the wave with wide open inner eyes.

This week’s Mindful Morsel is an invitation to lean into the changes of life in the present.

Created in good energy💚

We are in the energy of the harvest moon* this lunar cycle, a time to take in the fruits of our labor, and I invite you do this with a lens of acceptance.

what’s in front of you?

what’s on your ‘play’ list? and what makes play ‘play’?