Flirting with variation squashes the dull staleness that comes with exhausted routines. We don’t flourish if we eat the same things all the time, and the same applies to our physical movements. Vary your menu. Not only will your body thank you, but so will your brain, and that’s a hot time 🔥

We’re like these living nesting dolls of urgency, buried in container after container – each reinforcing the drive to go faster, squeezing our essence smaller and smaller until it seems like a tired old joke. 

Can you picture yourself like that or get a sense of it? Imagine what could happen if even just one of those nesting containers broke wide open?