We do kind things for others because we think they’re worth it, but it’s a little too easy to only do things for ourselves out of obligation. However, I don’t do well when I feel like others are treating me as an obligation, so why would I treat myself like that and hope for a different response? 

If you're feeling triggered, numb, or stuck in overwhelm from witnessing all that is going on in the world --- me too.

I offer you this week's Mindful Musing as an invitation to focus on self care basics to build a strong foundation for yourself, promote regulation, and create change in accessible ways.

With tender good energy 💚

celebrate this. — a simple nourishing act for deep self care 🥘