Choosing which version of a shape you explore gives you much needed autonomy over your own practice, your body, and your mind. You can accommodate a physical limitation, a low energy level, a busy mind, and overly boisterous body sensations. Plus you can tap into all these bits of yourself just waiting to be acknowledged with the simple shift of standing up, laying down, and even sitting in a chair.

This week, I’m practicing honoring where I’m at energetically with a little more peace by noticing when I’m judging myself and instead telling myself (out loud) to drop the imaginary yardstick.

Let this Mindful Musing be a pulse check - are you bypassing and avoiding or honoring where you’re at?

With tender and empathetic energy💚