It’s a good time to love on ourselves and honor our personal histories as we head into the reflective winter season, so today I’d like to offer you a meditation of gratitude for all the people you’ve been.

This week, I’m practicing honoring where I’m at energetically with a little more peace by noticing when I’m judging myself and instead telling myself (out loud) to drop the imaginary yardstick.

Let this Mindful Musing be a pulse check - are you bypassing and avoiding or honoring where you’re at?

With tender and empathetic energy💚