This Week's Mindful Morsel 🍪 | October 1, 2025 — my relationship with my body

I don’t do the super unhealthy things anymore, and I really try to enhance my own self-care practices to nourish my whole body, but it’s hard. And sometimes I fall back into my old patterns of negative self image and beating myself up about food choices. And I feel bad about it. Just like I would if I treated someone else like I treat my body sometimes.