This week it just isn’t lining up. But like all things, I know that’ll shift. The best thing I can do for myself is try not to force it. So even with this week’s Mindful Morsel, I’m going to keep it short. Because what better way to show something than to do it?

A good bit of this comes with affirming a trusting relationship with our bodies — not just mind→body, but also body→mind. This relationship is a two-way street. Our minds need to be receptive to listening to our bodies, and then make decisions that support what’s being heard.

on turning a dreadful 6.5 minutes into a space for mindfulness practice