This Week's Mindful Morsel 🍪 | July 16, 2025 — small changes + spirit of discovery & exploration = big shifts

Choosing which version of a shape you explore gives you much needed autonomy over your own practice, your body, and your mind. You can accommodate a physical limitation, a low energy level, a busy mind, and overly boisterous body sensations. Plus you can tap into all these bits of yourself just waiting to be acknowledged with the simple shift of standing up, laying down, and even sitting in a chair.