This Week's Mindful Morsel 🍪 | April 23, 2025 — How have you been taught to treat your body?

Building a strong relationship with your body is something that only you can do, and a good start is acknowledging what you’ve been taught about how you “should” treat it and separating those things from what you believe to be true for you. Take a good look at what you’ve learned from your family, media, pop culture, religion, and community. What might be in there that doesn’t ring true for you?